Feel that stout? Do not hang your nose! Immediately begin to follow those rules - become a healthy, fresh, lean and energetic. Right now beginning to follow these rules, and less than a month you make a big step toward that, to become more healthy and fit, not even sitting down on a diet. It is best to introduce one rule, as far as performance, so you will easily remember the instructions. to lose weight is not easy, but very easy • Enter the habit of eating up to 19 hours. Very bad to sleep with a full stomach. Besides the deposition of fat takes place in the night. One of the reasons for snoring is a full stomach during sleep. • Do not eat close three times a day - a little snack. Do this at regular intervals, little and often. To maintain a stable blood sugar levels and take your appetite. Snacking beneficial effect on metabolism and gives the body energy for the destruction of calories .. • Eat more rationally, not to eat as little as possible. Hunger is not conducive to effective slimming. Usually, our bodies compensate for food shortages accumulation of calories and metabolic slowdown. And after a long diet, people usually tend to "afford the extra. While the dish with fiber cereal may relieve hunger throughout the day. • Before the meal drink a glass of water - especially if in front of you waiting for party or dinner in a restaurant. This will significantly reduce your appetite and help you to control yourself during the meal. After drinking eight glasses of water a day You fight with the imbalance of fluids in the body. Normal consumption of water - the key to weight loss. • Begin to engage in fitness. It is not necessary for this to go to a fitness club. You can acquire the necessary fitness program and study at home. Fitness strengthens the body and willpower, promotes weight loss, tightens the muscles and skin. Some programs are flexible to some prominence of the body, attached to the movements of sex appeal. Need only to stand in front of the mirror naked and look at ourselves critically, to evaluate shortcomings, where you want to reset, which tighten where needed relief, whether you need to plasticity or flexibility or the ability to dance. And develop a fitness program to lose weight. Give a favorite At least 10 minutes a day, and then gradually increase the load. Try you like. • Keep a daily diary food and physical activity, as do professional athletes. In the diary to note your weight, what, when and why you eat, how much fluid to drink, and exercise. Thus you can identify your bad habits and the circumstances in which you are "knocked out of rhythm." • Drink skim milk. When you begin to drink two glasses a day, the difference in fat content - five grams compared to 0.5 grams per cup of skimmed milk - a week is 63 grams. Using only one this rule, you will lose more than three kilograms per year. • Eat soup. During the day, eat soup or vegetable soup. Studies show that people who eat on the day of one bowl of soup without the cream, do not experience such severe bouts of hunger during the diet, as people who eat in the suhomyatku. A small amount of soup may well cause a sensation of satiety. • You should not bite, of course, except for raw fruits. This can bring significant harm. In Small portions of food can be a lot of calories. For example, 60 grams of oatmeal with roasted nuts and raisins contains about 280 calories and 16 grams of fat, and in the glass peanut kernels - about 840 calories and 68 grams of fat. • Do not worry if you do not grow thin as quickly as we would like. Will focus on the positive events in your life: Think about those events, which bring a sense of joy. In this case you do not stop, dropping for a month only five kilograms, instead of seven, says the doctor-therapist from Miami Eric Gollsteyn, head of the treatment of stress in the clinic "Dora". "I recommend to set goals that are dependent on you: eg engage in fitness three times a week, or eat less fat. If you will achieve these goals, the desired result will come by itself "- says a medical specialist. • Reward yourself for achievements. For every ten minutes of exercise drop in treasury a small amount of money. You'll see, in a relatively short period of time you save enough money for a nice recharge your wardrobe. One man gave himself to the accumulation of a boat and dropping nine kilograms, easily able to cross the lake on it. No cheating. For every missed ten minutes of exercise you remove the coin. • When you are heavily involved in fitness at home or in a fitness room, the fat mass is gradually replaced by muscles. You can not see how you grow thin, measuring the weight of his body. Stock up a tape to measure waist, abdomen and thighs. Also a good habit to eat slowly, chewing food for a long time.