So let's still try to get together with you to win one of the worst habits of mankind - smoking. How can you quit smoking? These questions are many. Some are making some patches, while others call for the ads which say that you will heal for polseansa, while others are trying to invent their own ways not to take a cigarette in his mouth. I would suggest that their methods of quitting, which I think could be effective. Method 1 Buy a full box of chocolates Chupa Chups, or some other (no matter what) sosalok and try instead of a cigarette sucking candy on a stick. If you are at work, then chew the cud. Do so and the habit of always smoking should remain in the past. Method a little funny, but some got rid of smoke very quickly. Method 2 Give her a pack, block, etc. friend, girlfriend or wife and tell them that they hide your cigarettes go to hell. Most importantly, you will not find them again and puffed like a locomotive. In no case should not ask that they give you a packet back. Or, do this: - strictly mood order them so that they, under any pretext not give you a cigarette in hand. Method 3 Take Charge! Sounds a bit weird of course, but if you want to smoke, then just mash the bones. Make light exercises I have described in my article: How to avoid stress and fatigue. Try instead of a cigarette in his mouth to communicate their thoughts on what should be done charging, cheer up. Try to practice this method in a few days and all thoughts about tobacco should have to leave soon. Method 4 Ask your friend to friend, neighbor or colleagues as they quit smoking. Sometimes the boards can be a great variety and you can choose to be two or three boards and use them. Just throw away all those where your friends turned to traditional healers, wizards, etc. Take a basis, only those practical tips that really help your friends quit smoking. Method 5 For men, my next advice will sound a bit ridiculous, but try to do cooking. Try to prepare for the beginning of some complicated dish. If you are married, the wife will be doubly happy - Do not smoke, so even cooking. A friend of mine just did. He took up cooking dishes that, as he told me, his hands are not stretched to the cigarette. At first I was surprised, and then still understood that this advice is something a little funny. Ironically, however, my friend got rid of smoking, but also learned to cook well. Method 6 Find more forums on the Internet, the question of how to quit smoking and try to search between the lines of what people say and what methods they offer. I for example before writing this post, looked at some articles on the Internet and how you can quit smoking and found that most of it there is a question of willpower. 29 of 30 sites proposed to compress all the will in a fist and simply do not approach the pack. But I understand that this advice a little bit absurd, because we are living people who will not easily compressed into a fist. So I did not find the right information, you may be luckier. If you can find some interesting tips, I shall be grateful if you will send me a couple of tips. Method 7 Another strange way, but as they say quite effective. I was told that you can buy cigarettes and then throw them on the ground. Then just push a pack of legs! Or it is possible to do otherwise - to give the whole pack to a friend or someone else who can not get rid of smoking. There is really a negative - you spend money on cigarettes. But there is a plus - you do not ruin health. Method 8 Make smoking your hobby, or to put it more precisely for example, start to collect from cigarette packs of robots. Cigarettes throw in the trash, but from different batches do figurines. If such a hobby you are not satisfied, then select a hobby that you like and which would have delayed the head distracting you from the process of smoking. Method 9 Try to ask friends, or buy pure tobacco and sniff it while enjoying the smell of tobacco, but in any case do not smoke. Just breathe in this "sweet" for all the smell of tobacco. Then just throw tobacco into the garbage, so he will not tempt. This is not a very good way, but in extreme cases, if other methods do not help, try this. Method 10 Try to think for themselves their own way, if all the ways I have described did not give the desired result.